A Beginner’s Guide to Yoga – Nikki Estrada
A Beginner’s Guide to Yoga – Nikki Estrada Download. Get Started With Yoga 01:59
Reasons to Not Be Intimidated by Your First Yoga Class 02:02
Breathing Bas…
Overview
Discover the Best Learning with A Beginner’s Guide to Yoga – Nikki Estrada
WisMentor is your ultimate destination for online learning. Explore "A Beginner’s Guide to Yoga – Nikki Estrada" by top authors and instructors, designed to transform your skills and career. Start now and unlock your potential!
Salepage check: A Beginner’s Guide to Yoga
Author: Nikki Estrada
- 5 Hours to Complete
- Certificate of Completion
- 5 CEUs Upon completion
- Unlimited Course Access
COURSE OUTLINE
SECTION 1
Getting Started
- Get Started With Yoga 01:59
- Reasons to Not Be Intimidated by Your First Yoga Class 02:02
- Breathing Basics: Learn Ujjayi 09:38
- Posture Basics: How to Do Downward Facing Dog 08:11
- Posture Basics: Learn Sun Salutations 33:04
- Practice: A Short Warm-Up 30:38
SECTION 2
Do’s and Don’t
- Final Relaxation: Dos & Don’ts 05:26
- Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43
SECTION 3
Pyramid Pose
- 3 Common Misalignments to Watch for in Pyramid Pose 06:48
- Practice: Working Toward Warrior I and Pyramid Pose 50:34
About A Beginner’s Guide to Yoga – Nikki Estrada and Our Expert Authors
A Beginner’s Guide to Yoga – Nikki Estrada is part of our extensive collection of over 70,000 premium courses at WisMentor. Created by renowned authors and industry leaders, this course is tailored to provide cutting-edge knowledge and actionable insights.
Why Choose WisMentor?
- 🌟 Access courses from world-renowned authors.
- 📚 Wide range of topics to suit your professional and personal growth needs.
- 💼 Lifetime access and flexible learning options.
Key Features of A Beginner’s Guide to Yoga – Nikki Estrada:
- ✅ Comprehensive content covering essential topics.
- ✅ Evidence-based methodologies and practical examples.
- ✅ Learn at your own pace with expert guidance.
How to Access Your Course?
Getting started is easy:
- 📩 Receive an instant download link via email.
- 🌐 Access your course anytime through your account dashboard.
- 📱 Compatible with all devices for a seamless experience.
Need Help?
Our dedicated support team is here to assist you. Visit our Contact Us page or reach out via email for any queries or assistance.
More from Our Collection:
Don’t miss the opportunity to explore more courses from top authors and enrich your learning journey at WisMentor. Find your next course now and take your skills to the next level.